While children are resilient and almost always bounce back from any situation, traumatic experiences affect them negatively, and the effects might last to adulthood if they are not resolved. As seen in adult counselling Burlington, childhood trauma stems from any experience that makes children feel unsafe or helpless. Luckily, there is hope for everyone.
Acknowledge and recognize the trauma
Most victims of childhood trauma spend significant times of their lives, even years, dismissing and minimizing the event. They do this by either succumbing to self-blame or guilt or pretending that the event did not occur. The first step to healing is acknowledging that the events happened and it was not your fault.
Get Back Control of your life.
The helplessness you felt as a child might follow you to adulthood. It is characterized by feeling and acting like a perpetual victim and making choices determined by past pain. If you remain a victim, the past will always be in control of your present and future. Overcoming the pain and letting go of the crutches and defences you used as a child to overcome pain will give you back your control.
Adult Counselling
Accepting does not translate to agreeing or embracing the trauma as part of who you are. It means you now know how to turn the trauma to your advantage and live a more fulfilling life. Letting go is not easy and is often the most challenging part of the healing process. If you are unsure you can do it alone, get adult counselling Burlington. With counselling, you will have support and no longer allow the bad childhood experiences and memories to steal the joy of today and deny you the chance to live a good life.
If you are still tied in the shackles of psychological and emotional childhood trauma, there is hope for you. Adult counselling Burlington will ensure you come out victorious and get your life back.
Case Psychology 